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Prepare To Learn The Basics Of Self-Defense With This In-Depth Guidebook, Which Has A Riches Of Beneficial Techniques For You To Discover

Material By-Brink StantonMaster self-defense essentials by initially recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and setting borders. Understand personal area and essential strategies like straight strikes and palm strikes. just click the following web page and reaction time with blocks and kicks. Job

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Gain Psychological Determination And Confidence With Finding Out Self-Defense Techniques, Tapping Into A Powerful Reservoir Of Strength - Observe The Life-Changing Influence It Carries You

Authored By-Lohse SteensenImprove your mental resilience and health via self-defense training. Grasping methods empowers you physically and furnishes you with psychological devices. Boost self-confidence, navigate obstacles confidently, and accept life's obstacles. Create idea in taking care of difficult circumstances and cultivate empowerment. Rei

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